More than half of Brits feel some aspects of their own life are ‘out of control’ – from family life to work and finances. A poll of 2,000 adults found they are least likely to have a hold of their physical health (33 per cent), work (29 per cent) and personal finances (28 per cent). Smart Energy GB, which commissioned the research, has teamed up with the Professional Darts Corporation (PDC) and sports psychologist Dr Josie Perry, to show how you can feel a bit more confident and in control – as darts is a particular sport which requires incredible focus due to small targets and rowdy crowds. Dr Perry said: “I have worked with a lot of athletes and sports players to overcome mental barriers and help them stay in control of their performance, and these techniques can also help households day-to-day. “Identifying one important thing you can do that’s going to reduce pressure when you’re stressed, and focusing on completing that first, will help you get back in control. “If you’re worried about money, a simple tool that can help manage energy bills more easily is a smart meter. They are installed at no extra cost by your energy supplier and can help you keep track of what you spend.”