Everyone on TikTok Is Raving About This Divisive Wellness Treatment, So I Put It to the Test

You probably already follow Estée Lalonde, and if you don’t, you should. An online content creator, creative director and founder of self-care brand MIRROR WATER she is known for being a trusted, honest and authoritative voice in the wellness and beauty world, and as a result has created a community that feels understood and listened to. Estée regularly shares her real-life experiences with her followers, so who better to weigh in on some of the biggest beauty and wellness trends of 2024? This month, she tries out sound baths. Read her honest review of the wellness practice below.


Estée during and after her sound bath experience.

I’m not averse to a bit of “woo woo” therapy (or “holistic wellness practices” if I’m using proper words). I try to approach these things with a healthy dose of scepticism whilst remaining open-minded, but the truth is that I’ve found sound baths to be some of the most immersive and relaxing experiences I have ever had, truly transporting me away from the physical space and scratching my itch for escapism.