My Skin Leveled Up After I Started Taking These 5 Supplements—Here's Proof


For the longest time, I didn’t buy into skincare supplements. I never had anything against them, but I figured I could get all the necessary nutrients from my diet. I eat fish for omegas. I drink matcha for antioxidants. I try to pack my plate with fruits and veggies. What could a supplement provide that I wasn’t already getting?

I only started dabbling after hearing a glowing review of a certain skincare supplement from fellow beauty editor Shawna Hudson. She said it had made a real, visible improvement in the state of her skin. (More on that in a minute.) Since I’m not one to turn my back on skin improvement, I decided to dive in and test it out. Along the way, I tested many other skin-boosting supplements. Much to my surprise, they did positively affect the moisture, smoothness, firmness, and overall health of my skin. Keep scrolling to see the five supplements I’m excited about.